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Over the past few years, I’ve been unpacking a lifetime of communication habits—most of them shaped by survival, not connection.

As I continue discovering new practices that support my journey, I’ve been reflecting on what true transformation really means. It’s

For years, I believed science had all the answers. My university education taught me to prioritize logic and evidence. Now,

Lately, I’ve been thinking about this beautiful message: “Knowledge is a river, not a mountain. It flows through you —

Recently, I attended a networking event and struck up a conversation with a bright young career woman. After introductions, I

A sacred yin vortex and one of the world’s most vibrant healing hubs. With over 1,500 channelers and countless energy

Emotional health isn’t just a feeling—it’s a full-body, whole-life experience. Yet so many of us rarely pause to truly check

After years of practicing martial arts, I’ve come to understand something important about habits: Real, lasting change doesn’t come from

I didn’t reinvent myself all at once. It happened in waves—some gentle, some wild. It began at 50, when my

It’s fascinating to witness the real-time benefits of nature now that I’ve slowed down my life and reconnected with myself.

Since leaving my traditional lifestyle in Toronto for a new chapter, I’ve had the spaceand time to explore ways of

Awareness is the most important first step in transformation because it creates clarity and understanding. Here’s why it’s essential! Clarity:

A limiting belief is a deeply ingrained opinion we hold about ourselves or the world that stifles our potential. Rooted

Letting go of the contents of a home filled with years of memories stirs a complex mix of emotions—believe me,

Rethink Midlife has flourished at Ping Villa, my sanctuary in Thailand, where I developed our transformative retreat program. This experience

Rethink Midlife emerged from a deeply personal journey of rediscovery, born after years of success tempered by compromises, sacrifices, and

Now that I’ve transformed and realigned with myself, I’m excited to share this ongoing journey with you. It’s a process