Rethink Midlife
Realign Everything
Whether you’re standing at a crossroads in your personal life or ready to design a business that truly fits who you’ve become—you’re in the right place
Meet Karen Gowans
For 25+ years I worked as an independent consultant leading global tech and transformation projects, while balancing life as a wife and mother. Eventually, my world began to change—children grown, career shifting, parents aging—and I knew I had to change with it.
What once fulfilled me no longer did—I felt stuck. So I drew on the same analysis and strategic thinking I had used to guide corporations through change and applied it to myself. That pivot gave me clarity, purpose, and a new way forward.
Now, in my 60s, I feel vibrant, joyful, and curious about what’s unfolding. My purpose is to share my knowledge and wisdom through simple online courses and one-on-one mentoring, guiding others ready to create their own next chapter.
Practical tools to pause, reconnect, and realign.
Choose the guide that meets you where you are—and begin where your heart feels called.
Practical Clarity For Your Emotional Well-Being
Track how you’re feeling, spot patterns, and reconnect with what matters most. Perfect for reset days or midlife shifts.
Your Higher Self Is not Far Away
Shift perspective and reconnect with deeper wisdom through guided journaling prompts that explore beliefs and purpose
Not Sure What’s Next? Remember Who You Are
Clear the noise, rediscover what lights you up, and map a new vision for the woman you’re becoming
Not Sure Where Your Business Energy Is Going
A 31-day guided journal to track energy, emotions, and progress so your business grows in alignment with you.
Midlife Awakening: Clarity & Purpose
Self-Discovery
Uncover your values.
and strengths.
Healing
Release emotional blocks.
Create space for growth
Action Steps
Develop a clear,
clear achievable plan. Tum your vision into reality.
Integration
Sustain positive changes. Bring new insights into daily life
Personal Mentoring
For women who want a guide, not just another self-help book
Some people thrive on reading, online courses, or group workshops. But if you’ve tried those and still feel stuck, you probably crave something different—a real conversation with someone who listens, understands, and walks beside you.
That’s the power of one-on-one mentoring. It’s not information overload or generic advice—it’s support tailored to you.
- Gain Clarity
untangle the noise and reconnect with your true purpose
- Transform & Grow
develop self-awareness and practical strategies for change
- Thrive in Life
create meaningful shifts and step into your fullest potential
If you’re ready for guidance that’s personal, not generic—this is where to begin.