Nina Rose
I’ve had the pleasure of visiting Karen in person many times, and every visit feels as magical as the first. It’s more than just a meeting. It’s an experience that instantly soothes the soul, like stepping into a different, more peaceful world.
Jessica Monroe
Working with Karen was a turning point in my life. I used to feel like I had to choose between my spiritual growth and my material success, and that conflict left me feeling empty. Karen helped me see that true balance comes from embracing all parts of myself—emotional, physical, and spiritual.
Now, I feel more aligned and at peace than ever before.
Rachel Simmons
Rethink Midlife had me feeling lost, like I was just going through the motions without true fulfillment. Karen helped me break free from that mindset and reconnect with what truly matters to me. Her program gave me practical tools to make small but powerful changes, and now, I feel more confident and in tune with my purpose.
Melissa Carter
I was stuck in a cycle of overthinking, always searching for the 'why' behind my feelings. Karen’s approach showed me that self-awareness isn’t about finding one single answer but about tuning into my intuition and embracing each part of my life. Through her guidance, I learned to trust myself, and that has made all the difference.
Personalized Guidance – One-on-one support tailored to your unique journey.
Flow with Your Time – Choose a moment that feels right for you, no rush, no pressure.
A Space for You – A gentle conversation to uncover what your soul needs most.
Your Journey Begins Here – Whether it’s the online program or personal mentoring, we’ll find what aligns best with you.
Get Personalized Guidance
Unlock your full potential with personalized mentoring tailored to your unique journey. Through one-on-one guidance, gain clarity, overcome challenges, and create a life aligned with your true purpose.
30 Min Free Consultation
Midlife Transformation with Karen Gowans
I’m Karen Gowans, the founder of Rethink Midlife. I’m a retired global technology consultant, mother, ex-wife, daughter, sister, friend, and martial artist. My own journey through midlife has been a powerful transformation, and I’ve turned that experience into a mission to empower others. Through navigating career changes, personal shifts, and deep self-discovery, I recognized the need for a space where both men and women could approach midlife with confidence and clarity.
With a blend of structured online courses and personalized 1:1 mentoring, I offer compassionate guidance and practical tools to help you embrace this transformative stage with renewed purpose. My approach fosters growth, healing, and a vibrant sense of self. I also curate immersive, women-only retreats around the world, providing deeply enriching experiences for those seeking renewal, connection, and a fresh perspective.
FEATURED ONLINE PROGRAM
Midlife Awakening:
Clarity & Purpose
Define Your Core Values
In Phase 1, you’ll reflect on your emotions and priorities to uncover what truly matters, laying the foundation for meaningful change.
Heal & Reframe Your Story
Through mindset shifts and guided meditations, you’ll release emotional weight and transform past experiences into strength.
Plan & Take Action
The final phases help you map out dreams, explore new interests, and create a plan for lasting transformation.
Integrate & Stay Supported
The final phases focus on maintaining progress with a clear action plan, ongoing support, and habits that reinforce lasting transformation.
Your Transformation, Anytime, Anywhere
Take control of your journey with our online program right at your fingertips. Access lessons, guided meditations, and exercises directly from your phone—whenever and wherever it suits you.
Flexibility at Your Pace – Move through each phase on your schedule, no rush, no pressure.
Stay Engaged & On Track – Easily revisit content and stay consistent with your growth.
Guidance at Your Fingertips – Transformative tools and meditations are just a tap away.
