Phase 5: Integration & Support

Assessment 1 :Living Your Transformation

Pause and/or finish the video and complete this self-assessment.

Self-Assessment: Anchoring Growth
Integration is not the end of your journey-it is the practice of living when you're uncovered, healed, envisioned and planned.
Simply choose what feels true for you: 1 = Never 5 = Always.

I notice when my choices reflect my values and priorities.

I can spot old limiting beliefs before they take over, and meet myself with compassion.

I feel motivated by a clear vision for my future and take steps toward it.

I adapt my goals and strategies flexibly when obstacles arise.

I’m weaving together awareness, healing, visioning, planning, and daily habits into my life — living my transformation, not just learning it.

I feel clearer about my current priorities and values.

My initial intentions for this journey have shifted toward greater alignment with who I am.

I regularly notice and acknowledge progress since my first self-check.

Healing & Reframing
Integration is not the end of your journey-it is the practice of living when you're uncovered, healed, envisioned and planned.
Simply choose what feels true for you: 1 = Never 5 = Always.

I notice when my choices reflect my values and priorities.

I can spot old limiting beliefs before they take over, and meet myself with compassion.

I feel motivated by a clear vision for my future and take steps toward it.

I adapt my goals and strategies flexibly when obstacles arise.

I’m weaving together awareness, healing, visioning, planning, and daily habits into my life — living my transformation, not just learning it.

I recognize limiting beliefs more easily when they show up.

I’m able to reframe challenges with more self-compassion.

Forgiveness (for myself or others) feels more natural in daily life.

Envisioning
Integration is not the end of your journey-it is the practice of living when you're uncovered, healed, envisioned and planned.
Simply choose what feels true for you: 1 = Never 5 = Always.

I notice when my choices reflect my values and priorities.

I can spot old limiting beliefs before they take over, and meet myself with compassion.

I feel motivated by a clear vision for my future and take steps toward it.

I adapt my goals and strategies flexibly when obstacles arise.

I’m weaving together awareness, healing, visioning, planning, and daily habits into my life — living my transformation, not just learning it.

My vision for the next chapter feels more vivid and achievable.

I feel closer to the “future self” I imagined earlier.

I’ve discovered new passions or strengths that excite me.

Planning
Integration is not the end of your journey-it is the practice of living when you're uncovered, healed, envisioned and planned.
Simply choose what feels true for you: 1 = Never 5 = Always.

I notice when my choices reflect my values and priorities.


    This isn’t a crisis—it’s a calling. You’re not lost—you’re just ready to return to yourself.
    Reclaim your voice. Rewrite the rules. This isn’t the end—it’s your becoming.


      This isn’t a crisis—it’s a calling. You’re not lost—you’re just ready to return to yourself.
      Reclaim your voice. Rewrite the rules. This isn’t the end—it’s your becoming.


        This isn’t a crisis—it’s a calling. You’re not lost—you’re just ready to return to yourself.
        Reclaim your voice. Rewrite the rules. This isn’t the end—it’s your becoming.


          This isn’t a crisis—it’s a calling. You’re not lost—you’re just ready to return to yourself.
          Reclaim your voice. Rewrite the rules. This isn’t the end—it’s your becoming.