About
Karen Gowans, founder of Rethink Midlife, offers a transformative online course to empower individuals navigating midlife transitions. This course provides compassionate guidance and practical tools to help you embrace this pivotal stage with renewed purpose, fostering growth, healing, and a vibrant sense of self. At its core, the course emphasizes developing self-awareness, aligning with your authentic self, and addressing suppressed emotions. Through gaining clarity, participants will be empowered to make meaningful lifestyle changes for a more fulfilling life. By the end, you’ll have a clearer understanding of your current life stage, a vision for the next phase, and a concrete plan to achieve your goals. Phase 1: Laying the Foundation – Self-Discovery & Awareness Phase 2: Healing & Reframing the Narrative Phase 3: Envisioning the Next Chapter Phase 4: Creating an Action Plan Phase 5: Integration & Support
You can also join this program via the mobile app. Go to the app